Fitness

healthy soch New Delhi, November 29, 2019: Medscape: Even a high-protein diet, often recommended to lose weight or build muscles

Happiness is nothing more than good health and a bad memory. Good health and good sense are two of life’s greatest blessings. India healthysoch

India healthysoch.com New Delhi, October 12, 2019 : The six-minute walk test (6MWT) is the easiest test to assess cardiac

Join the campaign “Walk 2 km on 2nd October” India healthysoch.com Dr KK Aggarwal New Delhi, September 23, 2019 :

“Walking is a good exercise for our body. It is therefore recommended that we should walk atleast  15-30 minutes a

“The practice is beneficial for heart health and helps lower blood pressure, apart from offering other health benefits” healthy soch

New Delhi, June 06, 2019 : healthysoch : One can add another goal to formula of 80: walk 80 hundered

Personality, motivation and level of self-determination all shown to influence the type of workout we choose (and for how long

It is imperative to inculcate mindful eating from a young age New Delhi, April 30, 2019 : Indulging in high-calorie

New WHO guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age healthysoch  Geneva, April