Healthy Tips for Fitness Success

  • Happiness is nothing more than good health and a bad memory.
  • Good health and good sense are two of life’s greatest blessings.
India
healthysoch
New Delhi, November 03, 2019 :
Simple & healthy Tips for Fitness Success

  • Eat a variety of foods.
  • Base your diet on plenty of foods rich in carbohydrates.
  • Replace saturated with unsaturated fat.
  • Enjoy plenty of fruits and vegetables.
  • Reduce salt and sugar intake.
  • Eat regularly, control the portion size.
  • Drink plenty of fluids.
  • Maintain a healthy body weight.
  • Exercise Daily for at least an hour.
  • Keep Track of Calories and Food Intake Per Day.
  • Be Sure to Get Sleep : Get 7 – 8 hours of good sleep. You muscles grow during rest.
  • Stay Motivated.
Top Gym Etiquette Rules :
  • Always ask.
  • Put your weights back.
  • Be mindful of your surroundings.
  • Bring a towel.
  • Keep Phone Conversations To A Minimum
  • Don’t loiter around in the gym or waste time watching tv / using phone.
  • Never miss dynamic warm up before workout and static stretching after workout.
  • Your 1st set should be with light weights.
  • From and technique is more important that the amount of weight you lift. It will give you results and keep you away from injuries in the long run.
  • Hydration is the essential. Stay hydrated.
  • Don’t skip meals. It’s the processed food you need to avoid… not food itself.
  • Your diet should essentially be 60% carbs, 30% proteins and 10% fat.
  • Challenge yourself as you progress. Be it weights or intensity.
  • Listen to your body and never neglect an injury.
  • A good physique takes time, hard work and perseverance. Avoid any suggestions or advice to the contrary.
Note : The above mentioned views are authors own views

 

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