- Happiness is nothing more than good health and a bad memory.
- Good health and good sense are two of life’s greatest blessings.
New Delhi, November 03, 2019 :
Simple & healthy Tips for Fitness Success
- Eat a variety of foods.
- Base your diet on plenty of foods rich in carbohydrates.
- Replace saturated with unsaturated fat.
- Enjoy plenty of fruits and vegetables.
- Reduce salt and sugar intake.
- Eat regularly, control the portion size.
- Drink plenty of fluids.
- Maintain a healthy body weight.
- Exercise Daily for at least an hour.
- Keep Track of Calories and Food Intake Per Day.
- Be Sure to Get Sleep : Get 7 – 8 hours of good sleep. You muscles grow during rest.
- Stay Motivated.
Top Gym Etiquette Rules :
- Always ask.
- Put your weights back.
- Be mindful of your surroundings.
- Bring a towel.
- Keep Phone Conversations To A Minimum
- Don’t loiter around in the gym or waste time watching tv / using phone.
- Never miss dynamic warm up before workout and static stretching after workout.
- Your 1st set should be with light weights.
- From and technique is more important that the amount of weight you lift. It will give you results and keep you away from injuries in the long run.
- Hydration is the essential. Stay hydrated.
- Don’t skip meals. It’s the processed food you need to avoid… not food itself.
- Your diet should essentially be 60% carbs, 30% proteins and 10% fat.
- Challenge yourself as you progress. Be it weights or intensity.
- Listen to your body and never neglect an injury.
- A good physique takes time, hard work and perseverance. Avoid any suggestions or advice to the contrary.
Note : The above mentioned views are authors own views