Health is Wealth
New Delhi, September 25, 2018 :
Healthy Ageing depends upon individual’s life style. Life Style consist of so many things. We retired at an age of 60 but it does not mean that every retired person becomes old at 60.
- Accept old age Gracefully
- Adapting the advocated principles of Indian concept of life style may preserve physical as well mental health in old age.
- Never regret growing old. It is a privilege denied to many.
Health is not a pill which you can buy from Pharmacy. We have to make sincere effort to achieve it. Life style is the perception of a particular person or entire society towards life and it is the way people live, think and behave. The lifestyle affects the longevity and health in old age. Lifestyles also have role in developing cognitive disorders.
Many life style choices can have a profound impact on our wellness. Take control of your health by creating habits and making choices that will improve your physical and emotional well-being. Before we hit the ideal life style that suits to our conditions it will be more appropriate if we discuss it’s basic factors.
The following are the factors of lifestyle which effects ones health
But at the same time seniors can have challenges also : a loss of appetite, unhealthy weight loss, problems of chewing and swallowing and need of reducing the fat, sugar or salt in chronic conditions and over all depression.
If *Eating* what, when and how is done as per need of nature, geographic and ecological condition of the area in which one reside and as per experience of our forefathers, the chances of becoming healthy in old age increases many fold. The role of Kitchen in our country is unique, remarkable and time tested in making the persons healthy. Indian Kitchen may be treated as Health Laboratory. That is why in case of any ailment first we look towards Kitchen as it has all type medicines.