High blood pressure can lead to several health complications and even premature death
New Delhi, May 15, 2019 :
Recent research has suggested that passive smoking at home or work is linked with a 13% increased risk of hypertension. Living with a smoker after age 20 may be associated with a 15% greater risk. Exposure to passive smoking can lead to hypertension over time with men and women equally affected.
High blood pressure accounts for almost 10 million deaths around the world. The need of the hour is to raise awareness on the fact that smoking is a leading risk factor for this condition and therefore, it is imperative to quit the habit at the earliest. There is a need to stay away from secondhand smoke, and not just reduce exposure, to prevent hypertension.
Speaking about this, Padma Shri Awardee, Dr KK Aggarwal, President, HCFI, said, “Smoking can raise blood pressure by as much as 10 mmHg especially in susceptible individuals. The effect is most prominent with the first cigarette of the day in habitual smokers. High blood pressure imposes an up-front burden in people who know they have it and who are working to control it. Apart from adding to health woes, it alters what you eat and how active you are, since lifestyle changes are important in keeping blood pressure under check. Some people need medication and may need to take one or more pills a day, which can prove costly. Uncontrolled high blood pressure can lead to heart attack or stroke, aneurysm, heart failure, organ malfunction, vision loss, metabolic syndrome and memory problems.”
Hypertension is defined as a repeatedly elevated blood pressure exceeding 140/90 mmHg. It generally doesn’t cause any outward signs or symptoms but silently damages blood vessels, and other organs.
Adding further, Dr Aggarwal said, “It is recommend for everyone to get an annual checkup after the age of 30 even in the absence of a no family history of hypertension, diabetes or heart disease.
The old saying ‘prevention is better than cure’ holds true today more than ever. To live above the age of 80, one needs to maintain ideal health parameters and lead an ideal lifestyle. The HCFI Formula of 80 describes certain preventive measures that can be undertaken.
- Keep your lower BP, fasting sugar, waist circumference, resting heart rate and low- density lipoprotein LDL or the ‘bad’ cholesterol levels all <80.
- Walk 80 minutes a day; brisk walk 80 minutes a week with a speed of 80 (at least) steps per minute.
- Keep kidney and lung function more than 80%.
- Eat less; not more than 80 g/80 mL of caloric food in one meal. Do not eat refined carbohydrates 80 days in a year.
- Take vitamin D through sunlight 80 days in a year.
- Do not drink alcohol and if you drink, take less than 80 mL of whiskey (80 proof 40% alcohol) in a day or less than 80 g (240 mL) of whiskey in a week.
- Do 80 cycles of Pranayama in a day with a speed of 4 breaths/minute.
- Do not smoke or be ready for heart surgery costing Rs. 80,000/-. Donate blood 80 times in a lifetime.
- Avoid exposure to >80 dB of noise pollution