AHA’s list of BP measuring mistakes

September 16, 2018

New Delhi, September 16,2018 :

Any of these errors may elevate your BP reading by several points (even as much as 10 points, in some cases), although they are generally not additive.

  • Having a full bladder. An uncomfortably full bladder might increase your reading.
  • Having no support for your back or feet. Slouching or dangling your feet when sitting can increase your reading. Make sure you sit in a chair with your back supported and feet flat on the floor or a footstool. At home, don’t sit on a sofa or reclining chair.
  • Sitting with crossed legs. Crossing your legs squeezes the large veins in your legs, which may raise the reading slightly.
  • Not supporting your arm.  Your arm should be totally relaxed so your biceps (upper arm) muscle isn’t contracted. Be sure to position your arm on a chair or counter, so that the blood pressure cuff is level with your heart. Also, don’t clench your fist.
  • Wrapping the cuff over clothing. Depending on the thickness of the fabric, putting a cuff over clothing can boost the reading by quite a bit. Wear a short-sleeved shirt (along with easily removable layers, if you’re chilly in the doctor’s office) so the cuff is placed on your bare arm.
  • Using a cuff that’s not the correct size. Many people need a large-sized cuff. Using one that’s too small will be uncomfortable and may elevate your pressure by several points. Note that models with upper-arm cuffs are more reliable than those that fit on the wrist.
  • Engaging in conversation. Chatting during the measurement — or even actively listening — can boost blood pressure.

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Health Tips

Dr. T S Kler Padma Bhushan Awardee
MD, DM, MRCP, FRCP(U.K), FACC, D.Sc
Chairman – Fortis Heart Institute Gurugram

Precautions to avoid Corona Virus:

  1. Stay home as far as possible.
  2. Wash hands with soap and water frequently.
  3. Keep distance from people even your home members.
  4. Keep atleast 1-2 metres away from anybody coughing.
  5. Don’t touch your face, nose and mouth.

 

Dr. K.K Says

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