How to be happy ?

September 30, 2019

India

healthysoch.com

Dr KK Aggarwal

New Delhi, September 30, 2019 :

A person who is disturbed can-not be happy. For inner happiness one neds to get detached from desires and expectations. Persistent attachment to even one of the senses can be responsible for all unhappiness.

Lord Krishna first took Arjuna to his near and dears (Dronacharya and Bhishma Pitamaha) and not Duryodhana. He first developed attachment ( moha) in Arjuna and then taught him how to detach by narrating Bhagavad Gita.

Happiness also depends on your interpretations of your choices. Every action is due to your chosen actions based on your past experiences or your present choice to experiment. Only 10% of the actions are dependent on the circumstances where you cannot have control. If you have yourself chosen some actions, then why worry about their results.

References :

Bhagavad Gita 2.66

nasti buddhir ayuktasya

na cayuktasya bhavana

na cabhavayatah santir

asantasya kutah sukham

na asti—there cannot be; buddhih—intelligence; ayuktasya—for one who is not connected

na—neither; ca—and; ayuktasya—for one devoid of; bhavana—mind fixed in the present

na—neither; ca—and; abhavayatah—the one who is not fixed; santih—peace;

asantasya—for the unpeaceful; kutah—where is; sukham—happiness.

Meaning: One who is not in fixed in the present can have neither a controlled mind nor steady intelligence, without which there is no possibility of peace. And how can there be any happiness without peace?

Comments

If your mind is in the present, you lose track of time and remain connected with your Chitta intelligence and the soul. The time you are disconnected you get attached to the five senses or the mind and ego.

Attachment and not getting detached leads to desires and expectations and resultant nonfulfillment leads to misery.

2.67: indriyanam hi caratam
yan mano ‘nuvidhiyate
tad asya harati prajnam
vayur navam ivambhasi

indriyanam—of the senses; hi—certainly; caratam—while herding over

yat—that; manah—mind; anuvidhiyate—becomes constantly engaged

tat—that; asya—his; harati—takes away; prajnam—intelligence

vayuh—wind; navam—a boat; iva—like; ambhasi—on the water.

 

Meaning

As a boat on the water is swept away by a strong wind, even one of the senses on which the mind focuses can carry away a man’s intelligence.

 Comments: Any of the ten senses ( motor or sensory) can distract your mind to the extent that you get disconnected with the present.

2.70: apuryamanam acala-pratistham
samudram apah pravisanti yadvat
tadvat kama yam pravisanti sarve
sa santim apnoti na kama-kami

apuryamanam—always filled; acala-pratistham—steadily situated

samudram—the ocean; apah—water; pravisanti—enter; yadvat—as

tadvat—so; kamah—desires; yam—unto one; pravisanti—enter; sarve—all

sah—that person; santim—peace; apnoti—achieves; na—not; kama-kami—one who desires to fulfill desires.

Meaning:

A person who is not disturbed by the flow of desires—that enter like rivers into the ocean which is ever being filled but is always still—can alone achieve peace, and not the man who strives to satisfy such desires.

 Comments: One should learn to control the desires

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Health Tips

Dr. T S Kler Padma Bhushan Awardee
MD, DM, MRCP, FRCP(U.K), FACC, D.Sc
Chairman – Fortis Heart Institute Gurugram

Precautions to avoid Corona Virus:

  1. Stay home as far as possible.
  2. Wash hands with soap and water frequently.
  3. Keep distance from people even your home members.
  4. Keep atleast 1-2 metres away from anybody coughing.
  5. Don’t touch your face, nose and mouth.

 

Dr. K.K Says

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