Tips for the people who fast during Navratri

Tips by Padma Shri Awardee Dr K K Aggarwal, National President Indian Medical Association (IMA) and President Heart Care Foundation of India (HCFI)for the People who fast during Navratri –
Eating leftover and oily food can make you sick…Keep a check on your liquid intake to celebrate the festival of Navratri with all the enthusiasm

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Starving and not eating for too long can make you feel weak. It is advised that you consume mini meals after an interval of every 2-3 hours

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