Jaypee Hospital celebrates 4th International Day of Yoga with employees to create high performing cultures

Jaypee Hospital, a multi super-speciality hospital based in Noida, celebrated the 4th International Day of Yoga on the 21st June 2018. Session on ‘Chair Yoga @ Workplace- Rejuvenate. Relax. Recharge’ was organised for all the employees and staff members of the hospital. The event was well planned and publicised prior to its celebration which resulted in participation of more than 250 employees.

Since the employees spend most of their time sitting in front of their computer screens, 90 mins session on Chair Yoga was organised to keep the employees content and motivated towards importance of fitness to ensure significant contributions to the organization. Chair Yoga is one of the gentlest forms of yoga which allows someone who is unable to stand for traditional yoga an opportunity to practice too. It helps the practitioner in toning the leg muscles; strengthen hip flexors, ankles, calves, and back. It stretches chest, shoulders and reduces symptoms of flat feet. It also, stimulates the heart, diaphragm, and abdominal.

Speaking at the occasion, Mr. Noor shared the importance and need of practicing Yoga to stay fit and healthy. He said, “Yoga is a systematic and methodical process to control and develop the mind and body to attain good health, balance of mind and self-realization. It is vital for every individual to stay fit and healthy in this fast paced world which is full of stress and anxiety. The celebration of International Yoga Day is a reminder for all individuals to incorporate Yoga in day to day life to enjoy a happy and blissful life and reduce the effect of stress and other physical ailments.”

Apart from Chair Yoga, the event involved sound meditation, breathing techniques, standing and sitting postures, kapalbhati & pranayam followed by laughter therapy.
Mr. Noor imparted the best Yoga training to all participants during the practice sessions. He enlightened the participants about the scientific relevance and importance of Yoga in our life and explained how Yoga practiced perpetually benefits to reduce stress at work for a healthier body and mind. There was enthusiastic participation at the event by about 250 people who actively participated.

Being a responsible healthcare paragon, Jaypee Hospital offers the finest range of healthcare services to meet all the current needs of patients. The hospital brings the advancements in the medical field closure and provides relief to patients on many counts. Combined with an experienced team of specialized medical professionals, Jaypee Hospital is committed towards providing world- class treatment at affordable price.